Mind Mail


1:1 Coaching with Caroline

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If you're looking for real transformation then 1:1 coaching with Mind Mail could be just the thing. Caroline offers a limited number of appointments for 1:1 coaching both in person and via zoom. 

How can 1:1 coaching help me?

1:1 coaching can seem a bit of an enigma and many people are unsure what it entails and how it can help. Sometimes it all seems a bit overwhelming on where to start and with whom.

In a nutshell, 1: 1 coaching is an opportunity for you to sit with someone, without judgement, and to revisit the way you look at things and what you want from your life. To be gently challenged on your self-limiting beliefs and to be given techniques and the confidence to get the best from your life, job and/or business.

As an experienced coach Caroline has worked with hundreds of people to help them attract what they want into their life, to help alleviate stress and self-doubt, to start and build businesses and to work out what they really want from life. Caroline has an extremely high success rate in helping people transform their lives and businesses.

Below are some of the key reasons you may want to work with Caroline:

  • You are feeling lost and want to gain clarity

  • To deal with feelings of anger, resentment, stress, overwhelm, confusion or apathy

  • To become more confident and kinder to yourself

  • To get the tools to attract what you want into your life

  • To work on time, prioritisation and stress management

  • To become aware of how your self-limiting beliefs might be holding you back and how to change your mindset into something powerful

  • To help manifest what you want into your life

  • To help launch a business

  • Organisational effectiveness & strategy planning for your current business

Want to find out more, why not book a free 20 minute discovery consultation and speak directly with Caroline about how she can help you.

"Literally the best thing I have ever done in my life! I can't wait for our next session" [1:1 client]

“You are an incredible person and I am so grateful I was introduced to you, you are literally changing my life. I am learning to be myself which is something I haven’t been to so many people for so long.” [Fear to Founder program intake]

"Thank you for the clarity you bring me. I love our sessions. You are so good at what you do. Thank you." [1:1 client]

“Thank you so much for today, honestly our Wonder Woman, you are truly incredible.” [Business coaching clients]

"I am honestly so excited about our next session. I can't believe I've neglected myself for so long & how much better I already feel now that I am focusing a bit more on me. It's been such a wake up call! You are a miracle worker." [1:1 client]

"Thank you so much, you are a genius!" [1:1 client]

Experience 1:1 coaching with Caroline in a variety of ways

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This will help you understand the way you talk to yourself, how you view the world, how to change self-limiting beliefs, taking stock of where you are now, the inner dialogue/how certain things have impacted you/ your I AM core beliefs/your triggers




6 x 60 minute calls

Unlimited email and text access

Bi -weekly homework and feedback on homework 

Business launch or job preparation

This will include all of the above


Practical steps to get your business plan or job desires off the ground

A business launch if you want it

Working through imposter syndrome

Techniques on how to be brave over feeling the need to be perfect


Sign up for 3 months of coaching and start living your best life!


Hear direct from people who have experienced coaching with Caroline


What do Caroline's clients say?

“Thank you for the clarity you bring me. I love our sessions. You are so good at what you do. Thank you.” [1:1 client]


"I am honestly so excited about our next session. I can't believe I've neglected myself for so long & how much better I already feel now that I am focusing a bit more on me. It's been such a wake up call! You are a miracle worker." [1:1 client]


“Thank you so much for today, honestly our Wonder Woman, you are truly incredible.” [Business coaching client]


"Working with Caroline was brilliant in so many respects. Not only is she an incredibly intuitive and emotional intelligent individual her approach to business solutions is both refreshing and incredible valuable. She has given me clarity on how to map out our future success and growth plans whilst also giving me new tools in which to deliver them. I cannot recommend Caroline and her services highly enough." [Business coaching client]


"Thank you. I don’t know how you do it all in the space on an hour.” [1:1 client]


“Caroline is the marvel I was looking for – I was at a stalling point in my career and contacted her in the hope she may be able to help. Right from the off she’s understood my muddled worries and has been brilliant at identifying the causes behind that and helping me focus on how to make positive changes for the future. What I love about our sessions together is how engaging she is and how just ‘gets’ what I am talking about – no waffling nonsense or hard-sell, just honest experience and advice. Plus the homework I do between our meetings keeps me motivated and on track.

I’ve only had two sessions so far but I leave them feeling empowered and positive and have already made big leaps to ignite change – things I’ve been putting off for years, like changing my work/life balance, I’ve been able to seize control of and feel confident enough to ask for what I want. I couldn’t recommend her more highly.”


"My ability to manifest has completely changed since working with Caroline. I sometimes joke that she might be controlling the universe."


I first met with Caroline as my life was is meltdown.  I was getting divorced, my career was stagnant, working in an industry that no longer interested me and I felt totally lost and insecure.  It wasn’t a great place to be.  Caroline and I talked about where I was now, where I wanted to be plus some of the things that worried me.  We looked at how I spoke to myself, which quite frankly was shocking, and discussed my dreams and desires for my future life and self. 

Caroline identified quickly that I am a doer, I like to be practical and move things forward wherever possible.  Because of this she provided me with practical tips and advice to help me make some serious changes to my own self belief and outlook as to what was possible in my life. 

It’s only been three months and already I’m feeling like a different person.  I’m still me but so much is different….firstly and most significantly I now notice any negative chat and can halt that with the tools Caroline gave me. I feel more confident and am now pursuing a career that I have always dreamed off, I feel lighter, more focused, kinder on myself and those around me. I’m looking forward, I’m excited and feel incredibly happy most days. Lucky me!


"Thank you! It has been an amazing journey with you & the takeaway is immense. You are a shining star. Thank you so much for everything."


“My business partner Katie and I took over  our parents business back in 2015, which at the time was generating a small turnover of around £100k but we had big dreams!! We grew quicker than our wildest dreams and almost two years in we had still never lifted our heads up to look at the business or even consider what our goals were, as we were approaching the start of our third year. We knew we had to be brave. We knew we wanted to keep growing and that we needed to invest to get our infrastructure right, but we had no time or experience to make this happen. 

Fate brought us to Caroline through various channels, but we were definitely destined to meet. We first had a meeting to thrash out where we were, where we wanted to be and how we thought we were going to get there. We realised then how chaotic we were both personally and as a business and to move forward we needed to get smarter and Caroline took on that challenge!! 

She supported us with setting goals, assessing our finances, looking at our team – being brave to invest (sensibly), reviewing our archaic systems and processes and so much more. She taught us to collaborate and talk more, pushed us out of our comfort zones and empowered us to dream and set plans in place to make those dreams a reality. 

Caroline had been a personal coach to us both. She has changed the way we work for the better in so many ways and also the way we think and see ourselves in business. 

Our short term dreams are well on their way to coming true and the future is more exciting now than it has ever been.

We are so lucky to have worked with Caroline. Truly a miracle worker and an absolute joy to have as part of our team. Thank you so much for everything so far.”


“I have gained so much from my sessions with Caroline. Initially I was looking for some general business guidance but it has developed into something much more worthwhile with many areas of my life benefitting greatly. With Caroline’s support my self confidence and self worth is growing every day and I am already beginning to reap the rewards in my business from the greater focus I now have. What is so great about Caroline’s approach is that she gets the daily challenges you face and equips you with the tools to meet them head on, cope with the overwhelm and come out the other side on top.”


“With baby no.3 on the way I felt at a cross roads in my life. While still enjoying my job in Adland I felt I was missing out on time with the kids, that I was being stretched in numerous ways (time, finance, focus, family…) and that I’d also lost myself somewhere along the way. I knew I wanted a radical overhaul and to try and tap into some of the creativity I knew I once had. Her intuitive nature and realism meant she totally empathised and felt my frustrations. Working with Caroline helped get this all out in the open. A truly cathartic experience. Without really realising it my whole mindset has completely shifted. I feel more in tune with myself, have developed my (severely lacking) self belief and I am now embarking on a business venture of my own which I’m determined to make a success of during my maternity leave. A few months ago this would have been inconceivable but with Caroline’s support and understanding I truly believe I can do it. I’m still a work in progress but the shift has been transformational.”